FAMILY & INDIVIDUAL COACHING

This is an essential DBT Skill!

If we can change the emotion by solving the problem, then first solve the problem! Problem solving is an emotional regulation strategy...

Does the emotion fit the facts?

Arguably one of the most important life skills in DBT!

I have attended several interesting conferences on trauma in the past year. It seems that experts from all types of psychology "lineages" are moving toward a few integrated practices. One that really makes a lot of sense is the practice of self-compassion. When we feel our discomfort, acknowledge our own pain, and put words on the physical experience of our suffering -- including emotional suffering, we are engaging of a mindful awareness of our experience. It is holding that

by Corrine Stoewsand.