Jan 24, 2023DBT BlogIs your best attempt at validation getting thrown back in your face?Maybe you are not really an emotionally connected kind of person. You have no idea what your loved-one is feeling and they don't either....
Jan 5, 2023DBT BlogAre you feeling STRESSED?Maybe you are more like frozen in fear, suffocating in humiliation, or exploding with rage? How can you possibly RELIEVE and even SOOTHE...
Dec 15, 2022DBT BlogFamily Resources for Talking about SuicideWhen Marsha Linehan, PhD, developed Dialectical Behavior Therapy (DBT) in the 1980s, she originally intended it to be used for treating...
Dec 15, 2022DBT BlogBut I tried to help!Emotional Activation Escalates Invalidation Invalidation Escalates Emotional Activation When the transactional nature of invalidation and...