FAMILY & INDIVIDUAL COACHING

Family life is full of intense emotions, deep bonds, and—sometimes—misunderstandings that leave us feeling disconnected. The good news is that there’s a powerful skill you can learn to transform your relationships: mentalizing.

What does control have to do with it? Families familiar with Dialectical Behavior Therapy (DBT) understand its effectiveness in managing...

Supporting a Loved One with Borderline Personality Disorder Borderline Personality Disorder (BPD) can be an emotionally intense and...

A REMINDER AND REVIEW FOR SOME. VALUABLE NEW PRACTICES FOR OTHERS. If you have a difficult relationship, these core mindfulness skills...