The year-end holidays can be wonderful and also sources of stress and frustration. Families share more time together. Food, rituals, music, stories, and special events can strengthen a sense of belonging and feelings of comfort, joy, and mutual love. Therein lie the problems as well. Emotions can be more intense and expectations can be high just as family members and loved-ones come together from near and far. The result can be a spicy interpersonal stew (if the kitchen doesn
