FAMILY & INDIVIDUAL COACHING

Does the emotion fit the facts? Emotions can trigger thoughts and interpretations about events and they can distort our perception, which...

OPPOSITE ACTION Opposite action is more than a skill. It is almost a philosophy of life. Like dialectics or radical acceptance or...

An essential DBT Skill There are a lot of ways to deal with negative, critical, or worrisome thoughts, but what we cannot do is stop...

Stop Walking On Eggshells DBT Workshop for Families of persons with borderline personality disorder Summer schedule: 12 Fridays June...

Corrine Stoewsand I have attended several interesting conferences on trauma in the past year. It seems that experts from all types of...

Corrine Stoewsand If you are trying to find DBT therapy in your area, now or in the future, there are a couple of things that you should...

Arguably one of the most important life skills in DBT! Emotional regulation includes a whole set of skills and which we choose depends...

Parents demanded it and their call was heard. "DBT Steps-A" has been developed and tested in schools for a wide range of adolescents with...

Case 1: Setting Boundaries on adolescent yelling and insulting Excerpts from the live Q & A, April 7, 2022, with Randi and Corrine...

Corrine R. Stoewsand, Ph.D. Borderline Personality Disorder (BPD) was once used as a pejorative label by clinicians for patients who were...

Corrine Stoewsand I recently remembered being in a psychology class several years ago. It was a course on psychopathology, the psychology...

Stop Walking on Eggshells! DBT Family Workshop Registration is open for this 12-week workshop on Thursdays, May 5-July 21. More info...

I made a mistake. I did something, perhaps an accident or perhaps it was behavior outside of my own values, and it had negative...

Most people who are hopeless are likely to reject encouragement from others who try to tell them that "things are not so bad." In fact,...

of persons with borderline personality disorder Fridays, March 18 - June 3 8 p.m. Eastern Time | 7 p.m. Central Time 6 p.m. Mountain Time...

What does the research say about the co-occurrence of borderline personality disorder (BPD) and substance use disorders (SUDs)? A group...

Ten helpful ideas for improving a relationship with a partner with symptoms, traits, or a diagnosis of borderline personality disorder....

A 12-week workshop on Thursdays, beginning February 3, 2021. 8 pm ET | 7 pm CT | 6 pm MT | 5 pm PT Oriented to anyone with a family...

The year-end holidays can be wonderful. Families share more time together and (hopefully) have fun. Food usually brings people together...

Private Behavior vs. Public Behavior Lots of family members wonder why their loved one seems to be one person within the family and...