FAMILY & INDIVIDUAL COACHING

Protecting private communications about close family members Would your loved one be furious, or become emotionally dysregulated, after sneaking a peek at your emails? You may need to better protect yourself, your loved one, and the relationship from a misreading of an email that neither of you would have chosen. (Disclosure: This is not my area of expertise. AI helped me write this one!) The Core Reminders A private email account of your own. Please use an email account that

I know you are a sensitive person, and I might add exquisitely sensitive sometimes. I know that I can say or do things that trigger an intense reaction, which can be a very unpleasant experience for you. It can be hard for you to believe I would do or say those things without realizing how hurtful they are. I can see how much thought you put into trying to fix confusion and prevent emotional pain. I can see how much energy you put into trying to help me understand what I di

Healthy family bonds reflect a balanced, respectful connection between adult children and parents or grandparents, between partners or spouses, or between adult siblings. You may have experienced so much dysfunction in some of your family relationships that you don't remember or perhaps rarely experienced a balanced and respectful family connection. Like any genuine friendship, these are bonds that need to be nourished again and again. How? What are they supposed to look like