Sep 9, 2023Wiser MindsER: Emotional Regulation IntroArguably one of the most important life skills in DBT! Emotional regulation includes a whole set of skills and which we choose depends...
Sep 9, 2023Wiser MindsER1: Check the FactsDoes the emotion fit the facts? Emotions can trigger thoughts and interpretations about events and they can distort our perception, which...
Sep 9, 2023Wiser MindsER3: Problem SolvingIf we can change the emotion by solving the problem, then first solve the problem! Problem solving is an emotional regulation strategy...
Sep 9, 2023Wiser MindsER 2: Opposite ActionOpposite action is more than a skill. It is a philosophy of life. Like dialectics or radical acceptance or mindfulness, this is a DBT...