Jul 11, 2022DBT BlogANXIETY: It's not what you think!The Merriam-Webster dictionary has several definitions of anxiety: 1. Apprehensive uneasiness or nervousness usually over an impending or...
Jun 1, 2022DBT BlogEmotional Regulationwith OPPOSITE ACTION Opposite action is more than a skill. It is a philosophy of life. Like dialectics or radical acceptance or...
May 31, 2022DBT BlogLearn new skills this summerStop Walking On Eggshells DBT Workshop for Families of persons with borderline personality disorder Summer schedule: 12 Fridays June...
May 10, 2022DBT BlogDBT in schools!Parents demanded it and their call was heard. "DBT Steps-A" has been developed and tested in schools for a wide range of adolescents with...