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But I tried to help!
Emotional Activation Escalates Invalidation Invalidation Escalates Emotional Activation When the transactional nature of invalidation and...
Dec 15, 2022


Attention and Mental Health
"Few things affect our lives more than our faculty of attention. If we can't focus our attention - due to either agitation or dullness -...
Nov 3, 2022


Are you "enabling" those angry verbal attacks against you?
No, I am not blaming the victim here. People are fully accountable for their own actions and anyone who screams, shouts, blames, swears,...
Oct 11, 2022


DBT 12-Week Family Workshops
Do you have a son or daughter or other loved one who is emotionally volatile and blaming you for all their problems? Perhaps they are...
Oct 11, 2022


Radical Acceptance
is not helplessness, hopelessness, or lack of change. Denial: "I can do 99 things just the way my wife says she wants them, and if the...
Sep 12, 2022


Self-Inquiry: Key to being an emotionally healthy adult
"It is really about self awareness. We cannot be more connected to other people than we are to ourselves.”
Aug 23, 2022


At the edge of a "disordered" personality?
The label, "borderline personality disorder" (BPD) is simply inscrutable. It describes nothing about this mental illness and it sounds...
Jul 31, 2022


ANXIETY: It's not what you think!
The Merriam-Webster dictionary has several definitions of anxiety:
Jul 11, 2022


Emotional Regulation
with OPPOSITE ACTION Opposite action is more than a skill. It is a philosophy of life. Like dialectics or radical acceptance or...
Jun 1, 2022


Learn new skills this summer
Stop Walking On Eggshells DBT Workshop for Families of persons with borderline personality disorder Summer schedule: 12 Fridays June...
May 31, 2022


DBT in schools!
Parents demanded it and their call was heard. "DBT Steps-A" has been developed and tested in schools for a wide range of adolescents with...
May 10, 2022


Setting Boundaries: Q&A with Randi Kreger
Case 1: Setting Boundaries on adolescent yelling and insulting Excerpts from the live Q & A, April 7, 2022, with Randi and Corrine...
May 2, 2022


Long-Term Prognosis of Borderline Personality Disorder
Corrine R. Stoewsand, Ph.D. Borderline Personality Disorder (BPD) was once used as a pejorative label by clinicians for patients who were...
Apr 28, 2022


Borderline Personality Disorder is not the parent’s “fault”
Corrine Stoewsand I recently remembered being in a psychology class several years ago. It was a course on psychopathology, the psychology...
Apr 18, 2022


Ooops! Now what? How do I say I’m sorry?
I made a mistake. I did something, perhaps an accident or perhaps it was behavior outside of my own values, and it had negative...
Mar 11, 2022


How to respond to HOPELESSNESS
Most people who are hopeless are likely to reject encouragement from others who try to tell them that "things are not so bad." In fact,...
Feb 23, 2022


Borderline Personality Disorder (BPD) + Substance Use Disorder (SUDs)
What does the research say about the co-occurrence of borderline personality disorder (BPD) and substance use disorders (SUDs)? A group...
Feb 1, 2022


Tips for Partners
Ten helpful ideas for improving a relationship with a partner with symptoms, traits, or a diagnosis of borderline personality disorder....
Jan 17, 2022


Happy Holidays with MY family???
The year-end holidays can be wonderful. Families share more time together and (hopefully) have fun. Food usually brings people together...
Dec 3, 2021


Is He Faking It?
Private Behavior vs. Public Behavior Lots of family members wonder why their loved one seems to be one person within the family and...
Nov 27, 2021
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